Now Available on DVD & Blu-Ray

GOLD is the epic tale of one man’s pursuit of the American dream, to discover gold. Starring Matthew McConaughey as Kenny Wells, a prospector desperate for a lucky break, he teams up with a similarly eager geologist and sets off on an journey to find gold in the uncharted jungle of Indonesia. Getting the gold was hard, but keeping it would be even harder, sparking an adventure through the most powerful boardrooms of Wall Street. The film is inspired by a true story.

Directed by Stephen Gaghan, the film stars Matthew McConaughey and Edgar Ramirez and Bryce Dallas Howard. The film is written by Patrick Massett & John Zinman. Teddy Schwarzman and Michael Nozik served as producers alongside Massett, Zinman, and McConaughey.

Edgar

Ramirez

Bryce Dallas

Howard

Full Cast

video title lissie belle workout motivation abs

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: She promotes using fitness as a tool to heal your relationship with your body rather than as a punishment. Actionable Next Steps

Put together, the ideal tells a story: "You are tired. You want a six-pack. Here is a specific, motivating video from a trusted creator to get you there."

: If using a bar, hang with straight arms and pull your knees up toward your chest. On the floor, lie down and lift your hips off the mat using your lower stomach muscles. Duration : 12 to 15 controlled repetitions.

Ready to start? Clear some space, grab your mat, and let the burn begin.

: Instead of static planks, Lissie incorporates movement—think mountain climbers or plank jacks—to keep the heart rate up while the core stays locked.

Do not pull on your neck or flex your hips. Let your upper abs drive the movement. Duration: 15 repetitions. 4. Dynamic Plank Hip Dips Target: Obliques and Deep Core Stabilizers

Lie on your back, extend your legs, and lift your shoulder blades off the floor. Rock slightly forward and backward without letting your lower back arch.

Get into a standard forearm plank position with a tight core. Rotate your hips slowly to the left, tapping the floor lightly. Return to center, then rotate to the right.

Targeting the difficult-to-reach lower abdominal wall. 3. The "Burnout" Finisher

What is the of your audience? (Beginner or advanced)

The Cast and Crew

Texas native Matthew McConaughey is one of Hollywood’s most sought-after leading men. A chance meeting in Austin with casting director and producer Don Phillips led him to director Richard Linklater, who launched the actor’s career in the cult classic “Dazed and Confused.” Since then, he has appeared in over 40 feature films that have grossed over $1 billion; and has become a producer, director, and philanthropist – all the while sticking to his Texas roots and “jk livin” philosophy. In 2016 McConaughey will voice Buster Moon in the holiday release of Illumination project’s ‘Sing.” Following, on Christmas Day he will also star in the Stephen Gagham film “Gold”. He was last seen in the Summer release of “Free State of Jones” as well as featured as the voice of Beatle in “Kubo and the Two Strings”. He recently wrapped Sony’s “The Dark Tower” opposite Idris Elba set for release in early 2017.

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