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Agree on clear guidelines regarding internet usage and screen limits.

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Eating balanced meals rich in whole grains, proteins, fruits, and vegetables provides sustained energy for busy school days and sports.

: Engaging in regular physical activity, whether through sports, dancing, or simply playing outside, helps maintain a healthy weight, boosts mood, and enhances sleep quality. Playing with friends on mobile devices or competing

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: Reading can be a great source of entertainment and knowledge. Encouraging a love for reading through access to a variety of books and online resources can broaden a teenager's perspectives and interests.