The Su Jok therapy points are located on the hands and feet and are stimulated using various techniques, including:
Your hands are always with you, making it the perfect self-care tool whether you are at home, at work, or traveling.
Two large zones flanking the heart area on the upper half of the palm, right below the fingers. Digestive and Metabolic Systems (Lower Palm) pdf sujok therapy points
Located on the back surface of the hand, running along the middle metacarpal bones.
Unlike traditional Indian chakras, Sujok identifies 9 main chakras on the hand and foot. The Su Jok therapy points are located on
This is the cornerstone of Sujok therapy, based on the idea that our hands and feet contain precise reflex points corresponding to every part of our body. The fundamental principle for locating these points is surprisingly simple: the thumb corresponds to the head and neck, the palm to the torso, and the fingers to the limbs.
: A focused guide on using Sujok therapy to correct stress. It highlights the method's simplicity, universal application, and high effectiveness with no side effects . Unlike traditional Indian chakras, Sujok identifies 9 main
In this system, your hands and feet act as miniature clones of your entire body: Represents the head, brain, and neck. The Index and Little Fingers: Represent the arms and hands. The Middle and Ring Fingers: Represent the legs and feet.
Sujok is widely celebrated because it is safe, non-invasive, and easy to perform yourself. Here is how to utilize a Sujok chart for self-treatment:
You do not need expensive equipment. Everyday items like pens, seeds, and markers are all you need to get started.
. By stimulating specific points on these extremities, you can activate the body's natural self-healing powers to treat a variety of ailments without medication. Understanding the Body Map