: Engaging the posterior chain and initiating movement in the upper upper-back muscles.
Les Mills BodyPump 125 has officially arrived, bringing a fresh, high-energy soundtrack to the world's most popular barbell workout. Known for combining scientific-backed strength training with electrifying music, this quarterly release is designed to push your endurance limits and leave you buzzing. If you are looking for the ultimate mix of chart-topping remixes and driving beats, the BodyPump 125 tracklist is exceptionally "hot."
: Features sustained bicep barbell curls mixed with mid-range holds. The target is maximizing time-under-tension without dropping the bar. 7. Lunges: "Goin Up" – Valentino Khan les mills bodypump 125 tracklist hot
5. Triceps & Biceps (Combined): "Losing My Mind" - Big Gigantic & Brooke Williams
: The Ultimate Breakdown of This High-Energy Release : Engaging the posterior chain and initiating movement
As you can see, the chest track is , and the back track is Track 4 , which is the official and most up-to-date version used in the 45-minute class.
Les Mills BodyPump 125 tracklist hot, BP125 songs, BodyPump release notes, Les Mills hot playlist, fitness music 2025. If you are looking for the ultimate mix
Les Mills Official Playlists provide the most accurate song details.
You can find community-curated versions of this playlist on major streaming platforms:
: Driving, emotional vocal anthem with a heavy, rhythmic bassline.
Anyone who loves electronic music, time-under-tension suffering, and leaving a literal puddle on the floor. Who should modify: Beginners should drop weights by 30-40% on Tracks 2, 6, and 8. Your joints will thank me. Who should skip: People who prefer slow, heavy, grindy lifting. This ain’t that.