Notes Pdf - Bodypump 96 Choreography

Les Mills choreography is directly tied to the musical phrasing. Listen for the verse, chorus, and the bridge. In BodyPump 96, the heaviest work (such as pulses or fast singles) almost always lands exactly on the musical drop or chorus.

Ensure target zones are clear. The bar must drop directly to the middle of the sternum, not the throat or upper chest. Track 4: Back Song: The Night – 3LAU & Nom De Strip featuring Estelle

Les Mills BodyPump 96 stands out as one of the most balanced, high-intensity releases in the program's history. Known for its fusion of electronic dance music, rock, and pop, this release challenges both muscular endurance and cardiovascular fitness. bodypump 96 choreography notes pdf

Side-plank hip lifts or rotator transitions to isolate the obliques.

: Occasionally hosts PDF versions of choreography booklets for study purposes, including BODYATTACK 96 . Key Features of BODYPUMP 96 Les Mills choreography is directly tied to the

Keep the shoulders pinned down away from the ears during overhead extensions to isolate the arm mechanics. Track 6: Biceps Song: Shut Up And Dance – Walk The Moon Focus: Biceps brachii and brachioradialis. Choreography Highlights:

Mac raises or rotator cuff patterns are woven into the choreography to stabilize the shoulder girdle. Track 9: Core ( Cool ) Ensure target zones are clear

Based on feedback from instructors who have taught this release, here are key considerations:

While official are intellectual property reserved exclusively for certified Les Mills instructors, this guide provides a comprehensive breakdown of the tracklist, movement focus, and training tips for enthusiasts and instructors looking to master this release. BodyPump 96 Tracklist and Timing Focus

Features long sequences of static lunges with continuous 3/1 and 2/2 timing variations.

However, for archival or research purposes, older resources like the BODYPUMP 96 notes may be found on third-party document-sharing sites. For example, the BP96 choreography notes have been available on as a downloadable PDF. Another resource from the same period is the BODYPUMP 93 Choreography Booklet , which has also been archived online. It should be noted that sharing these official resources is generally against the terms of use for licensed instructors, but these archives exist as historical records.