Bodypump 80 Choreography Notes Pdf Upd Jun 2026

For instructors and enthusiasts looking for the structure of this iconic release, the following breakdown highlights the tracklist and key choreographic focuses. 1. Warm-Up: "Resuscitate Me" – September

Track 7 — Lunges (approx. 4–5 min)

"Centuries" – Fall Out Boy Timing: 140 BPM (Standard Warm-up pace) bodypump 80 choreography notes pdf

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BODYPUMP 80 remains a classic for its innovative moves and sheer intensity. While the official choreography notes remain a closely guarded resource, this guide provides the foundational knowledge and practical steps to obtain, build, or understand them, ensuring the energy of this landmark release can live on. For instructors and enthusiasts looking for the structure

5:10 Equipment: Two weight plates (one in each hand) – no bar. or understand them

Dips (bench/floor) – 2/2 – 32 counts