Drives peak heart rates, enhances VO2 max, builds explosive power. Trap & Heavy Electronic Bass
As the playlist progressed, Emma noticed that the tracks were expertly curated to push the class through various intensity levels. There were explosive bursts of energy, followed by brief moments of respite to catch their breath.
: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running) : Everybody Dance Now – The Party People Track 7 (Agility) : The Pit – Fabian Mazur & Snavs Track 8 (Interval) : Good Life – OneRepublic bodyattack 119 tracklist
You can find the full streaming versions of these tracks on the BodyAttack 119 Spotify Playlist or via unofficial community uploads on YouTube . BODYATTACK 119 - playlist by Billy Magg - Spotify
Release 119 strikes a balance between and classic dance remixes , ensuring the motivation stays high even when the lungs are burning. Drives peak heart rates, enhances VO2 max, builds
👉 👇
The release leans heavily into modern EDM and high-BPM remixes of chart-topping pop hits, ensuring a steady peak heart rate during the cardio blocks. Fan Favorite: : Unbreakable – Psyko Punkz, DJ Isaac &
The delivers a high-energy mix of electronic dance music, driving remixes, and classic anthems engineered for Les Mills BODYATTACK cardio training. The release centers around high-impact interval tracks, athletic agility drills, and signature peak tracks that utilize cardio peak training science.
Track 1 starts deceptively mellow with Coldplay’s Higher Power , but the James Hype remix builds into a low-key cardio teaser. Don’t sleep on the hip mobility block—it foreshadows Track 3’s agility demands.
Focused on Track 4 (Plyometrics). Expect explosive movements like lunge jumps , burpees (with optional tucks), and skaters to drive your heart rate to its first summit.