Atg Soccer 12 Week Program Top [new]

: 3 sets x 15 reps (Strengthens the Achilles tendon through a full range of motion). Workout B: Lower Body Mobility & Deceleration (Friday)

Deceleration and rapid changes of direction require strong ankles. Training the front of the shin protects the shins and knees from repetitive impact.

A properly structured 12-week program allows for specific phases: a foundational "Accumulation" phase to prepare the joints, a "Hypertrophy/Strength" phase to build muscle, and a "Power" phase to translate that strength into explosive, game-winning actions like sprinting and jumping. atg soccer 12 week program top

The final phase translates your new strength into .

Soccer players frequently find themselves in compromised, hyper-extended positions—such as lunging for a loose ball or twisting during an aggressive tackle. By loaded stretching and strengthening muscles at their absolute maximum length, the ATG program creates a shield of armor around vulnerable tendons and ligaments. 4 Pillars of the ATG Soccer Program 1. Bulletproofing the Lower Leg : 3 sets x 15 reps (Strengthens the

(Note: Always begin every session with a 5-10 minute warm-up, followed by Reverse Sled pulls for about 3-5 minutes to "activate" the knees.)

Utilizing the knees-over-toes principle to build strength in the connective tissues. A properly structured 12-week program allows for specific

Enter the (Athletic Truth Group), developed by Ben Patrick, the "Knees Over Toes Guy." This approach prioritizes longevity, athletic performance, and bulletproofing the body, moving away from just "lifting heavy" toward building strength through full range of motion . What is the ATG Soccer Program?

Strengthening the posterior chain to improve your "engine" and postural stability during shoulder-to-shoulder battles.

High-velocity movements, reactive strength, match-ready knees.